Silver wolf if you want to gain muscle mass then that plan wont work too well, although its not a bad starting point. Usually you'd want to be lifting wieghts
I know I've been doing that for 3 years... But noting beats the push-ups... They're a much tougher exercise, and that's the important part.
I usually just do something between 100 and 200 reps and that's it. And I still can't do more than 25 push-ups... Mostly because of my problems with breathing.
Usually 50/25 or 60/15 as a spilt, in term of the numbers. I should get more aerobic exercise really, but that takes time (alas!).
That's really good, actually... But you should raise the numbers the further you go...
I wish I could do 1 press up...... Literally.
I used to be extremely fit and healthy, but now I laze around and my natural fitness levels have fallen through the floor. And kept on going ever since.
Hey, that's exactly why we're doing this... Join us!
Btw; I started working out this morning. I'm going to keep this pace for three of for days and them I'm going to raise the numbers. Going to post details some other time... I'm really tired at the moment.