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Author Topic: A 60 day challenge : Getting buffed up  (Read 22869 times)

Jubal

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Re: A 60 day challenge : Getting buffed up
« Reply #105 on: October 09, 2011, 12:46:07 PM »
Dimos is Greek, Debux is Chilean, C_G is American, Ladyhawk is Australian.  :)
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Ladyhawk

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Re: A 60 day challenge : Getting buffed up
« Reply #106 on: October 09, 2011, 01:51:24 PM »
Yeah, Im an Aussie like Phoenix :)
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comrade_general

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Re: A 60 day challenge : Getting buffed up
« Reply #107 on: October 11, 2011, 02:15:51 AM »
I've tweaked my workout. Now includes push-ups (or press-ups  ::)) and sit-ups, which I've discovered I needed badly. I need to get rid of this excess fat though.  >:(
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Silver Wolf

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Re: A 60 day challenge : Getting buffed up
« Reply #108 on: October 11, 2011, 02:47:36 PM »
120 crunches. (and a lot of back pain)
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Ladyhawk

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Re: A 60 day challenge : Getting buffed up
« Reply #109 on: October 11, 2011, 02:53:47 PM »
I've been walking and cutting out junk food.
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Phoenixguard09

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Re: A 60 day challenge : Getting buffed up
« Reply #110 on: October 13, 2011, 06:23:24 AM »
Chin-ups. Lots and lots of chin-ups. Do 10, 5 minute break, do another 10. Repeat this 10 times for one session. 3 sessions a day is my plan.

This is in addition to the run in the mornings and my nightly sit-ups and push-ups. Having done two sessions already today, I can say, I'M FEELING THE BURN! Lol.

And all of this just to work around my arm-wrestling allergy. :D
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Ladyhawk

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Re: A 60 day challenge : Getting buffed up
« Reply #111 on: October 13, 2011, 07:05:11 AM »
I still want to verse you in one Phoenixguard XD
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Silver Wolf

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Re: A 60 day challenge : Getting buffed up
« Reply #112 on: October 25, 2011, 12:02:24 AM »
Stopped doing crunches long ago, but I'm doing something similar instead. I get into crunch position and lock my upper body in the middle of the air with my hands behind my neck and hold that position as long as I can. Works miracles for me.
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Ladyhawk

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Re: A 60 day challenge : Getting buffed up
« Reply #113 on: October 28, 2011, 09:22:39 AM »
I lost a kilo ^^ yay!
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Jubal

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Re: A 60 day challenge : Getting buffed up
« Reply #114 on: October 29, 2011, 04:28:21 PM »
Hit the 100 mark. Not looking forward to repeating that...
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Re: A 60 day challenge : Getting buffed up
« Reply #115 on: October 29, 2011, 04:47:49 PM »
Stop speaking in tongues!
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Phoenixguard09

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Re: A 60 day challenge : Getting buffed up
« Reply #116 on: December 08, 2011, 07:43:44 AM »
Blarg. Cookie for the ref.

Well I'm sick and I have been sick for a while in addition to the trip to Melbourne so my fitness has fallen by the wayside. Now I have to get back on track.
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Silver Wolf

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Re: A 60 day challenge : Getting buffed up
« Reply #117 on: December 08, 2011, 09:56:32 PM »
I'll start all over again. Past few months were not so good for me and I've lost my routine.
It's funny, isn't it? Sh** happens exactly when you start seeing the first results of your training :P


I guess I'll be in a better mood once I start working out again...
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Re: A 60 day challenge : Getting buffed up
« Reply #118 on: December 08, 2011, 10:55:37 PM »
Winter's coming on, and so like a good mammal I've shifted into hibernation mode. :P
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Phoenixguard09

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Re: A 60 day challenge : Getting buffed up
« Reply #119 on: December 09, 2011, 06:29:12 AM »
Lol, engaging bear mode. :P
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