I went on a half an hour to forty-five mintues walk yesterday (throught the rain, cause Im weird like that)
I have stopped eating as much as I used too.
I have tried to cut out all of the "bad food" at work.
I got on the scales, I am 79.6 kilos, which is not good.
Mum has the whole family on a healthy eating thing, so that will be quite helpfull.