Project X : Getting Back in Shape

[Silver Wolf]

Hello ladies and gentlemen.
I'm back, with a new project which we're going to call "Project X : getting back in shape"...

To put it briefly, you're now probably wondering what the hell is this sh*t?!!

Well it's a kind of preparation for the second 60 day challenge which is going to be "The 100 Workout" on steroids.
That means 1 set per day for the first 20 days and 2 sets of these exercises per day later next 40 days.
Plus eating less sugar...

I'm starting next month. Until then I'm exercising on lighter schedule just to get back in shape...

So, who's with me? 

[Silver Wolf]

Ok, I did some jumping jacks, dumbbell exercises, squats and ran for about 15-20 minutes (with one small break).
That's it for today, I'm exhausted...

[comrade_general]

I already have been going to the gym 5 days a week, just need to cut back on the bad-food intake.

The word is "break" btw.

[Ladyhawk]

I can attempt to do something along these lines. God knows I need to. No guarantees of success though.

[Silver Wolf]

@ CG : Wow, that's cool, I see you're still sticking to that last challenge. 
I've somehow managed to tear my ab muscle after inhuman amount of crunches and stuff. And that ruined me, but now I'm back.

Thanks, fixed the typo.

- - - - - -

@ LH : You can do it. Just start slowly and gradually increase the number exercises. Watch out with crunches

[Ladyhawk]

Nawwww that's no good. Is it better now?