Chin-ups. Lots and lots of chin-ups. Do 10, 5 minute break, do another 10. Repeat this 10 times for one session. 3 sessions a day is my plan.
This is in addition to the run in the mornings and my nightly sit-ups and push-ups. Having done two sessions already today, I can say, I'M FEELING THE BURN! Lol.
And all of this just to work around my arm-wrestling allergy.